Wednesday, August 26th, 2020

Log Out

Warm Up

Overhead T-Spine rollout 2mins

KB Calf Smash 1min/side

Seal Pose 1min

Run a 6min clock and perform the following for quality:

10 Hollow Rocks

20 single unders

10 PVC Pass throughs

10 Squats above parallel (ea. round improve depth).

---

Snatch Complex

Every :90sec x 6

Low Hang Power Snatch

Hang Snatch

Overhead Squat

---

Elevated Load Up

Every 4:00 x 6 Sets

15 T2B

50 Double Unders

1 Snatch (Build)

---

Cool Down

3-5min easy Bike/Row/Walk

Standing Quad Stretch 1-2mins/side

Seal Pose 1min

---

Accessory

3-4 Sets

10 Weighted Hollow Rocks 45/35

60sec Plate Pinch 45's/35's