Monday, August 24th, 2020

Log Out

Warm Up

Seated Pike Stretch 1-2 mins

Child’s pose on bench/box 1-2 mins

3 Rounds:

10 Plate GTO

10 Alt. Mt Climbers w/ 2 sec hold

10 sit-ups

---

Clean and Jerk Complex

Every :90sec x 6

Low hang power clean (below knee)

Hang Clean

Split Jerk

---

Swift Clean

EMOM 20 Alt.

Odd: 10 DB C&J 50's/35's

Even: 8 Burpee lateral hops over DB's

---

Cool Down

3-5 minute walk

Child’s pose on bench/box 1min

Downward dog with heel pedal 1-2mins

---

Accessory

5 Rounds

5 Ring Dips @31x1

5 Dumbbell Row @31x1