Monday, August 31st, 2020

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Warm Up

Pigeon Pose 1min/side

Calf Stretch 1min/side

Frog Pose 1-2min

2 Rounds:

10 Heel Down toe up (alternating 5/5)

10 Good Mornings

10 Mt. Climbers w/ 2sec hold

10 Air Squats (progressing depth each rep)

:30sec Childs Pose on bench/box

10 Arm Swings across chest

10 Arm Swings Overhead

(~12 minutes)

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Deadlift

5 x 3 @32x1

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Thrift Store

10 Rounds

5 DB Deadlift #50/35

5 Strict Pull ups

5 DB Deadlift

5 Hand Stand Pushups

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Cool Down

3-5 minute walk

Seated Pike Stretch 30-60sec

90* Pec opener 1min/side

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Accessory

3-4 Rounds

8/8 Goblet Side Lunge

4/4 Landmine Rotations

4sec hold/side Bird dogs x (4 reps each side)