Monday, August 24th, 2020

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Warm Up

Seated Pike Stretch 1-2 mins

Child’s pose on bench/box 1-2 mins

3 Rounds:

10 Plate GTO

10 Alt. Mt Climbers w/ 2 sec hold

10 sit-ups

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Swift Clean

EMOM 20 Alt.

Odd: 10 DB C&J 50's/35's

Even: 8 Burpee lateral hops over DB's

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Cool Down

3-5 minute walk

Child’s pose on bench/box 1min

Downward dog with heel pedal 1-2mins