Tuesday, September 1st, 2020

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Warm Up

Calf Stretch 1min/side

90* pec opener 1min/side

Bottom of squat hold 1-2mins *elbows drive knees out

2 Rounds:

*20 single unders after each stretch (or plyo quick feet / hops in place)

10 Heel down Toe up

10 Supermans

10 Hollow Rocks

5 Seal Pose to Down dog with heel pedal

5 Light goblet squats

(12-13mins)

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Breath Taker

AMRAP 12

5 Cleans #135/95

5 Toes to bar

20 Double Unders

*Add 1 rep to Cleans and Toes to bar each round. Double Unders stay the same.

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Cool Down

200m Walk

Standing Straddle Stretch 1min

Seal Pose 1min