Wednesday, September 9th, 2020

Written By Matt DeJesus
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Warm Up

Dynamic Warm Up (7-10 minutes)

Paddle Shifter

AMRAP 15

400m Run

20 Air Squats

10 Pull Ups


Cool Down

400m Easy Walk (or distance you ran in the workout)

Calf Stretch 1min/side

Athlete's Choice (choose an area that needs work) 1-2mins

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Tuesday, September 8th, 2020
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Thursday, September 10th, 2020