Wednesday, November 4th, 2020

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Warm Up

Dynamic Warm Up

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A Beautiful Blend

4 Rounds

:30 sec Work :15 sec Rest/Transition

1) Alt DB Snatch 50/35

2) Lateral Bench Hops

3) Goblet Side Lunge

4) Sit Throughs

5) Goblet Wall Sit

6) Cardio (Athlete's Choice)

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Cool Down

400m-600m Easy walk.

Foot Elevated Hip Opener 1-2 min/side

Child’s Pose on Bench/Box 1-2mins

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