Wednesday, October 21st, 2020

Written By Matt DeJesus
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Hang Glider

AMRAP 18

18/15 Cals on Air Dyne Bike

18 Mountain Climbers (9/9)

9 Ring Dips

*Finish each round with 100m Farmer's Carry (Athlete's Choice)

Cool Down

400m Walk (minimum)

Standing Straddle Stretch 1 min

Thread the needle 1min/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Tuesday, October 20th, 2020
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Thursday, October 22nd, 2020