Wednesday, October 14th, 2020

Written By Matt DeJesus
THE DAILY SWEAT (27).png

Don’t Jump To Conclusions

AMRAP 16

50 Jumping Jacks

40 Air Squats

30 Shoulder Taps

20 Russian Twists #20/14

10 Burpees

Cool Down

5-7 minute Bike/Row/Walk

Standing Lunge Calf Stretch 1min/side

Bottom of Squat with knee drive 1-2min

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Tuesday, October 13th, 2020
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Thursday, October 15th, 2020