Saturday, August 29th, 2020

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Warm Up / Mobility

90 degree Pec opener 1min/side

Down Dog w/ heel pedal :30sec

3-4 Rounds:

3 Burpees

5/5 Box Step ups to lower height

5 Empty BB Bench Press (increasing to light wt) or pushups

5 V-ups or sit ups

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Stability Pump

10 Rounds for time:

3 Devil's Press 50's/35's

6 Box Jump 30"/24"

9 Bench Press 135/95

100' Single KB Front Rack Carry 70/53

30min CAP

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Cool Down

Row 3-5 mins easy (any machine or walk)

Calf smash 1-2mins/side

Seated pike stretch 1-2mins