Saturday, September 19th, 2020

Sep 13

Written By Matt DeJesus

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Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

Downhill Race

(Downhill Race VIDEO)

10-9-8-7-6-5-4-3-2-1

Hang Power Clean 95/65

Bar Facing Burpees

Toes to Bar

Coach's Notes & SUBS

Cool Down

3-5 minute Bike or walk easy pace.

Seal Pose + Down dog with heel pedal 1-2 minutes

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself!

https://fitwithmatt.com

Saturday, September 19th, 2020

Warm Up / Mobility

Downhill Race

Cool Down

Friday, September 18th, 2020

Sunday, September 6th, 2020