Saturday, November 21st, 2020
Warm Up / Mobility
Dynamic Warm Up (Full Body 7-10mins)
Airborne
20-18-16-14-12-10-8-6-4-2
Plate Ground to Overhead 45/35
Plate OH Alternating Lunges 45/35
*20 Double Unders after each set
Cool Down
400m-600m Easy Walk (minimum)
Standing Calf Stretch 1-2mins/side
Seated Pike Stretch 1-2 mins
