Friday, October 23rd, 2020

Log Out

Warm Up

Dynamic Warm Up (7-10 minutes)

---

Arson

For Time (Or not):

10-9-8-7-6-5-4-3-2-1

Hang Clean #95/65

Front Rack Lunge

*1 min of active recovery (Athlete's Choice)

---

Cool Down

400m easy walk (5 minutes minimum)

Kneeling hamstring stretch 1min/side

Couch Stretch 1 min/side

---