Friday, October 16th, 2020

Written By Matt DeJesus
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Warm Up

Dynamic Warm Up (7-10 minutes)

The Throne

6 Rounds

10 Single DB Hang Clean and Jerk #50/35

20 Sit Ups

:30 second Goblet Wall Sit

40 Double Unders

Cool Down

200m Walk (3-5 minute easy pace walk)

Calf Smash 1min/side

Thread the Needle 1min/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Thursday, October 15th, 2020
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Saturday, October 17th, 2020