Friday, September 25th, 2020

Log Out

Warm Up

Dynamic Warm Up (7-10 minutes)

---

Gut Check

100 Double Unders

80 Goblet Squats #50/35 (Dumbbell)

60 Sit Ups

40 Russian Swings #50/35 (Dumbbell/Kettle Bell)

20 Reverse Lunge + 1-Arm Press #50/35 (Dumbbell/Kettle Bell)

Cash Out 100 Double Unders

#50/35

---

Cool Down

-Walk for 5 minutes

-Calf Smash 1 min/side

-Seal Pose 1 min

---