Friday, September 11th, 2020

Written By Matt DeJesus
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Warm Up

Dynamic Warm Up (7-10 minutes)

Nucleus

AMRAP 12

10 Toes to Bar

10 Back Squats #135/95

20/15 Cal Row

*Weight must be taken from floor.

Cool Down

5 minute Bike/row/tread/walk @easy pace

Pigeon Pose 1min/side

Couch Stretch 1min/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Saturday, September 12th, 2020