Monday, September 21st, 2020

Written By Matt DeJesus
THE DAILY SWEAT (27).png

Can Opener

AMRAP 16

25/18 Calories on an Assault Bike

20 Skater Lunges (10/leg)

10 Single Arm KB/DB Thruster #50/35

5 Burpee over KB/DB

Cool Down

3-4 Minute (minimum) Bike / walk @ easy pace

Pigeon Pose 1 min/side

Squat Hold 1-2 minutes

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Tuesday, September 22nd, 2020