Monday, October 5th, 2020

Written By Matt DeJesus
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Baggage Claim

4 Rounds

40 Goblet Squats #50/35

30 Suitcase Deadlifts #50/35

20 Push Ups

10 Lateral Hops over DB

Cool Down

5-6 minute (Minimum) easy Walk/Bike/Row

Couch Stretch 1min/side

Kneeling hamstring stretch 1min/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Sunday, October 4th, 2020
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Tuesday, October 6th, 2020