Monday, November 2nd, 2020

Written By Matt DeJesus
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Enemy Grounds

7 Rounds for time (or not):

3 DB Lungesters #35's/25's

6 Burpee Box Jumps 24"/20"

9 Toes to Bar

Cool Down

400m Walk (minimum) at an easy pace

Seal Pose with down dog 1min

Standing Straddle stretch 1min

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Sunday, November 1st, 2020
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Tuesday, November 3rd, 2020