Monday, October 19th, 2020

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Warm Up

WARM UP VIDEO

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Speed Skater

5 Rounds (Total)

On a 2:00 clock perform the following:

15 Wall Balls #20/14

15 KB Russian Swings #53/35

5 Burpee Over KB/DB

Max Ice Skaters in remaining time

Rest 1:00

Score = Ice Skaters each round

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Cool Down

Bike 5-7 minutes minimum (or walk/row)

Supine Glute Stretch 1 min/side

Seated Pike Stretch 1-2 mins

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