August 27th

Log Out

Warm Up

Calf Stretch 1min/side

90* pec opener 1min/side

Bottom of squat hold 1-2mins *elbows drive knees out

2 Rounds:

*20 single unders after each stretch (or plyo quick feet / hops in place)

10 Heel down Toe up

10 Supermans

10 Hollow Rocks

5 Seal Pose to Down dog with heel pedal

5 Light goblet squats

(12-13mins)

---

Single Arm DB Bench

Single Arm DB Bench

4 x 8 /side

---

Breath Taker

AMRAP 12

5 Cleans #135/95

5 Toes to bar

20 Double Unders

*Add 1 rep to Cleans and Toes to bar each round. Double Unders stay the same.

---

Cool Down

200m Walk

Standing Straddle Stretch 1min

Seal Pose 1min

---

Accessory

4 Rounds

200m Farmers Carry

6-10 Ring Dips

16-20 Alt V-Ups

Rest :60sec