September 26th

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Warm Up

Dynamic Warm Up

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Snatch Complex

Every :90 x 8

Low Hang Power Snatch

2 Overhead Squats

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Mountain Peak

Mountain Peak

Perform a round every 3:00

(6 Rounds total)

5 Chest to bar pullups

10 Goblet Squats #50/35

15 Lateral Hops over object

30 Mountain Climbers

:90sec CAP each round

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Cool Down

10 minutes minimum Bike/Row/Walk @ easy pace.

Bottom of squat hold with knee drive 1-2 mins

Couch Stretch 1 min / side

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Accessory

3-4 sets

15-20 Alternating V-Ups

15-20 Dynamic Reverse Plank