September 10th

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Warm Up

WARM UP VIDEO

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Push Press + Push Jerk Complex

EMOM 10

Push Press + Push Jerk

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Ken Borst Birthday Workout Click Picture! Happy Birthday KEN!!!

Also feel free to do the Daily Sweat Workout that is programmed below instead. The choice is yours!

Blindfold

5 Rounds For time (or not):

200m run

10 DB Deadlifts

8 DB Rack Squats

6 DB S2OH (Shoulder to Overhead any variation: Press, Push Press, Push Jerk)

#50's/35's

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Cool Down

200m Walk easy pace

Couch Stretch 1min/side

Thread the needle 1min/side

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Accessory

3-4 Sets

8/8 Banded Single Leg RDL

8/8 1-Arm Seated Z Press

:45-:60sec Flutter Kicks