September 30th

Written By Matt DeJesus
THE DAILY SWEAT (27).png

Back Squat (Week 1 of 6)

Back Squat

5x8

Rest 2:00 between sets

Baggage Claim

4 Rounds

40 Goblet Squats #50/35

30 Suitcase Deadlifts #50/35

20 Push Ups

10 Lateral Hops over DB

Cool Down

5-6 minute (Minimum) easy Walk/Bike/Row

Couch Stretch 1min/side

Kneeling hamstring stretch 1min/side

Accessory

3-4 Sets

8/side Goblet Side Lunge

:30sec Flutter Kicks

60-90sec rest between sets

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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