December 12th

Log Out

Warm Up

Dynamic Warm Up

---

EMOM 10

Clean Pull + Power Clean

*Build across sets

---

Chuck It

EMOM 20

1) Wall Balls #20/14

2) Bike For Cals

5) Sand Bag Clean #100/70

6) Bike For Cals

---

Cool Down

5-8 minutes Easy Bike/Walk

Scorpion Stretch (Alternating) 1min

Half Kneeling Hamstring Stretch 1min/side

---

Accessory

4 Sets

6-8 Cuban Press

20/side Side Plank Hip Raises

*Rest 60sec between sets.