December 13th

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Warm Up

Dynamic Warm Up

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EMOM 10

Clean Pull + Power Clean

*Build across sets

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Chuck It

EMOM 20

1) Wall Balls #20/14

2) Bike For Cals

5) Sand Bag Clean #100/70

6) Bike For Cals

Chuck It.WEBSITE: https://www.fitwithmatt.com/INSTAGRAM: https://www.instagram.com/fit_with_matt/FACEBOOK: https://www.facebook.com/matt.b.dejesus#Workoutmot...

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Cool Down

5-8 minutes Easy Bike/Walk

Scorpion Stretch (Alternating) 1min

Half Kneeling Hamstring Stretch 1min/side

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Accessory

4 Sets

6-8 Cuban Press

20/side Side Plank Hip Raises

*Rest 60sec between sets.