5 Rounds for time (or not):
5 Box Step Overs 24"/20" #50's/35's
10 Burpees
15 Push Jerks #95/65
TIME CAP 18:00
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3-4 Sets
10-12 DB RDL
10-12/side MB Russian Twist
6-10 Hanging Straight Leg Raises
*Rest 60sec between sets.
I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself!
