February 1st

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Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

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7 Sets

Power Snatch

Snatch Balance

*Build across sets

*Rest as needed between sets

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Razor Sharp *FULL VIDEO RECORDING BELOW*

EMOM 21

1) Dumbbell Hang Clean + Reverse Lunge

2) Alternating V-Up + Sit up

3) Jump Rope

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Cool Down

800m Walk

Elevated Calf Stretch 1min/side

Supine Glute Stretch 1min/side

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Accessory

Aerobic Capacity (Week 3 - Day 2)

4 Sets

400m Run

Rest 1:00

200m Run

Rest 1:00