February 15th

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Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

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Deadlift Week 5 of 5

Deadlift

5 x 3 @32x1

70-75% of 1RM

*Rest 2:00 between sets

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Deeply-Rooted

10-9-8-7-6-5-4-3-2-1

Overhead Squat #135/95

*After Each Set

200m Run

100m Suitcase Carry #70/#50 (Switch at 50m)

CAP: 30mins

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Cool Down

400-800m Walk at an easy pace.

Thread the needle 1min/side

Half Kneeling Hamstring Stretch 1min/side

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Accessory

4 Sets

8-12/side Split Stance RDL

8-10 Ring Dips

6-8/side Plank Pull Throughs