February 28th

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Warm Up

Dynamic Warm Up (7-10 minutes)

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Push/Pull Complex

5 Sets

A1) 6-8 Overhead Press

A2) 6-8 Strict Pullup

*Rest 60-90sec between sets

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Crapshoot *Live Recording

5 Rounds

:45sec Work :15sec Rest

1) DB Lungesters

2) Sit Ups

3) Single Arm DB Row

4) Jump Rope

Suggested Weights:

Men: #20-40's

Women: #10-20's

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Cool Down

400m Walk at an easy pace.

Standing Calf Stretch 1min/side

Child's Pose on Box/Bench 1-2mins

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Accessory

4 Sets

:30sec/side Banded Anti Rotations

8-12 Hanging Straight Leg Raises

6-8 Cuban Press

*Rest 60sec between sets