February 24th

Log Out

Warm Up

WARM UP VIDEO

---

Deadlift

Deadlift

Build to a moderate/heavy 3 rep for the day

5-5-5-4-3-3

*Rest as needed between sets.

---

Scrambled

Accumulate the total number of reps for both movements in any order you’d like:

120 Wall Balls

120 Box Step ups

Suggested:

Men - 15-25lb and 20-24" Box

Women - 10-14lb and 10-20" Box

Rx+

Hold your weight for the box step ups

---

Cool Down

400-800m Bike/Walk easy pace.

Down Dog to Heel Pedal 1min

Pigeon Pose 1min/side

---

Accessory

3-4 Sets

10/side Plank March

8-12 Hand Stand Push Ups

30-45sec Overhead Squat (Hold in bottom position)

*Rest 60-90sec between sets.