Friday, January 29th, 2021

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Warm Up

Dynamic Warm Up (7-10 minutes)

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Back Squat Week 2 of 5

Back Squat

5 x 5 @42x1

55-60% of 1RM

*Rest 2:00 between sets

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Matterhorn (Live Video Available)

*Perform Max Reps in :30sec. Followed by :15sec of rest

*2:00 Rest between each cycle.

3 Rounds:

:30sec Cleans #115/75

:15sec Rest

:30sec Sit Ups

:15sec Rest

:30sec Burpees

:15sec Rest

Rest 2:00

3 Rounds:

:30sec Deadlifts #115/75

:15sec Rest

:30sec Sit Ups

:15sec Rest

:30sec Burpees

:15sec Rest

Rest 2:00

3 Rounds:

:30sec Front Rack Lunges (Alternating) #115/75

:15sec Rest

:30sec Sit Ups

:15sec Rest

:30sec Burpees

:15sec Rest

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Cool Down

400m Walk

Half kneeling Hamstring Stretch 1min/side

Cat/Cow Stretch 1-2mins

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Accessory

4 Sets

3 Cleans Pulls @50%

6-8/side 1-Arm Half Kneeling Press

3 High Box Jump

*Rest :60sec between sets