January 1st

Jan 25

Written By Matt DeJesus

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Warm Up

Dynamic Warm Up

Deadlift

5-5-4-3-2-2-2

*Rest as needed between sets

Coach's Notes / SUBS

Ambit

AMRAP 15

10 Bench Press 135/95

20 Wall Balls 20/14

200m Run

Ambit.WEBSITE: https://www.fitwithmatt.com/INSTAGRAM: https://www.instagram.com/fit_with_matt/FACEBOOK: https://www.facebook.com/matt.b.dejesus#Workoutmotiva...

Coach's Notes & SUBS

Cool Down

Walk/Bike/Row for 7-10 mins at an easy pace.

Thread the needle stretch 1min/side

Seal Pose to downward dog 1min

Accessory

3-4 Sets - Midline

20 Weighted Sit Ups

20/side Side plank hip Raises

6-8/side Landmine Rotations

Coach's Notes / SUBS

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself!

https://fitwithmatt.com