January 15th

Written By Matt DeJesus
THE DAILY SWEAT (27).png

Bench Press Week 1 of 5

Bench Press

5 x 6 @42x1

50-55% of 1RM

*Rest 2:00 between sets

Siege

5 Rounds

:45sec Work / :15sec Rest

*Alternate Stations Each Interval.

1) Air Squat

2) Dip

3) Sandbag Cleans #100/70

4) Hand Stand Pushups

5) Bike For Cals

Rx+

Wear a Weighted Vest #20/14

Siege.WEBSITE: https://www.fitwithmatt.com/INSTAGRAM: https://www.instagram.com/fit_with_matt/FACEBOOK: https://www.facebook.com/matt.b.dejesus#Workoutmotiva...

Cool Down

400m Walk

Thread the needle 1min/side

Supine Glute Stretch 1min/side

Accessory

Aerobic Capacity Week 1

6 Rounds

400m Run

Rest 1:00

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
Previous

January 14th
Next

January 16th