January 11th

Written By Matt DeJesus
THE DAILY SWEAT (27).png

Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

Back Squat

Every 2:00 x 7 Sets

3 Back Squats

*Build to a moderate/heavy for the day

Filled to the Brim

AMRAP 15

5 Chest to Bar

5 Front Squat #115/75

*Finish each round with 12/9 Cals on Assault/Echo Bike

*CAP Cardio at 1min

*Add 2 reps every round to the chest to bars and front squats.

Filled to the Brim.WEBSITE: https://www.fitwithmatt.com/INSTAGRAM: https://www.instagram.com/fit_with_matt/FACEBOOK: https://www.facebook.com/matt.b.dejesus#...

Cool Down

Bike/Walk/Row 5-7 mins minimum

Pigeon Pose 1min/side

Scorpion Stretch 1min

Accessory

4 Sets

:30sec L-Sits

10/side Weighted Russian Twists

*Rest 60sec between sets

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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January 10th
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January 12th