January 17th

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Warm Up

Dynamic Warm Up (7-10 minutes)

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Back Squat Week 1 of 5

Back Squat

5 x 6 @42x1

50-55% of 1RM

*Rest 2:00 between sets

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Carbon

EMOM 20 - (Every Minute on the Minute for 20 minutes total)

Odd:

5 Hang Power Clean #115/75

5 Shoulder to Overhead #115/75

5 Hang Power Clean

5 Shoulder to Overhead

Even:

15/12 Calorie Row

Rx+

#135/95

20/15 Cal Row

Carbon.WEBSITE: https://www.fitwithmatt.com/INSTAGRAM: https://www.instagram.com/fit_with_matt/FACEBOOK: https://www.facebook.com/matt.b.dejesus#Workoutmotiv...

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Cool Down

400m Walk at an easy pace.

Seal Pose 1min

Scorpion Stretch alternating 1-2mins

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Accessory

4 Sets

6-8/side Bulgarian Split Squat

:30sec/side Banded Anti Rotations

3 High Box Jumps

*Rest 60sec between sets.