January 12th

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Warm Up

WARM UP VIDEO

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EMOM 10

Odd: 1/side Turkish Get Up

Even: 12-15 Weighted Hollow Rocks

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Big Foot

For Time (or not):

Partition the reps anyway you like.

150 Wall Ball #20/14

50 Pullups - Strict

30 Burpee Box Jumps 24"/20"

Or

Little Foot

75 Wall Balls (Athlete's Choice)

25 Pullups (Athlete's Choice)

15 Burpee Box Jumps (Athlete's Choice)

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Cool Down

400m Easy walk

90 Degree Pec opener 1min/side

Child's Pose on Box 1-2mins

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Accessory

3-4 Sets

:30-45sec Dynamic Reverse Plank Hold

100m Farmers Carry

*Rest 60-90sec between sets