January 13th

Written By Matt DeJesus
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EMOM 10

Odd: 1/side Turkish Get Up

Even: 12-15 Weighted Hollow Rocks

Big Foot

For Time (or not):

Partition the reps anyway you like.

150 Wall Ball #20/14

50 Pullups - Strict

30 Burpee Box Jumps 24"/20"

Or

Little Foot

75 Wall Balls (Athlete's Choice)

25 Pullups (Athlete's Choice)

15 Burpee Box Jumps (Athlete's Choice)

WEBSITE: https://www.fitwithmatt.com/INSTAGRAM: https://www.instagram.com/fit_with_matt/FACEBOOK: https://www.facebook.com/matt.b.dejesus#Workoutmotivation #...

Cool Down

400m Easy walk

90 Degree Pec opener 1min/side

Child's Pose on Box 1-2mins

Accessory

3-4 Sets

:30-45sec Dynamic Reverse Plank Hold

100m Farmers Carry

*Rest 60-90sec between sets

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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January 12th
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January 14th