January 20th

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Warm Up

WARM UP VIDEO

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Deadlift Week 2 of 5

Deadlift

5 x 5 @42x1

55-60% of 1RM

*Rest 2:00 between sets

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Bipolar

AMRAP 18

12 Single Arm OH Alternating Lunges #50/35 (6/side)

18 Single Arm KB Hang Clean #53/35 (9/side)

24 Double Unders

Here is a quick video explaining how to simply avoid the dreaded kb crashing on the forearms. Think of it more as a rotation and imagine zipping up a jacket....

Bipolar.WEBSITE: https://www.fitwithmatt.com/INSTAGRAM: https://www.instagram.com/fit_with_matt/FACEBOOK: https://www.facebook.com/matt.b.dejesus#Workoutmoti...

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Cool Down

Go for a nice easy 5-7 minute walk.

Split Stance to Overhead Reach 1 minute

Foot Elevated Hip opener 1min/side

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Accessory

3 Sets

12-15 Good mornings

12-15 Straight Arm Banded Pull Downs

6-8/side Bird Dogs

*Rest 60-90sec between sets