November 27th

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Warm Up

WARM UP VIDEO

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Tempo Front Squat (Week 2 of 4)

Front Squat

5 X 4 @42X1

*Rest :90sec between sets

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Sleepy Hollow

AMRAP 15

15 Wall Balls #20/14

10 Hollow Rocks

5 Devil's Press #40's/30's

*Finish each round with a 100m Farmers carry.

Sleepy Hollow

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Cool Down

5-7 minute easy Walk/Bike/Row

Half kneeling Hamstring Stretch 1min/side

PVC Pass Throughs 10-15 reps

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Accessory

4 Sets

10-12/side DB Single Arm Upright Row

10-12 DB Single Leg RDL

*Rest 60sec between sets.