November 13th

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Warm Up

Dynamic Warm Up

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Snatch Complex

7 Sets

Snatch + Snatch Balance

*Rest :90sec between sets

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The Kid

AMRAP 18

3 High Box Jumps 30"/24"

17 Alt. DB Snatch #40/30

:24 Hollow Hold

30 KB Russian Swings 53/35

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Cool Down

400m Walk and an easy pace

Standing Calf Stretch 1min/side

Pigeon Pose 1min/side

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Accessory

3 Sets

8-10 Bulgarian Split Squats

8-10 Hand Stand Push Ups

12-15 Banded Crunch

*Rest 60sec between sets.