November 22nd

Log Out

Warm Up

Dynamic Warm Up

---

Clean and Jerk

Clean and Jerk

7 Sets

*Rest :90sec between sets.

---

Walk The Plank

AMRAP 16

16 Lateral Bench Hops (Hands on bench)

16 DB Single Arm SDHP #50/35 (7/7)

16 Plank March

100m KB/DB Mixed Rack OH Carry

Walk The Plank

---

Cool Down

400m Walk and an easy pace

Standing Calf Stretch 1min/side

Pigeon Pose 1min/side

---

Accessory

3-4 Sets

8-10 DB Curls

8-10 DB Overhead Tricep Extensions

8-10/side Landmines

*Rest 60sec between sets