(Optional - HOLD) Nov 8 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up Deadlift Deadlift5-5-4-3-2-2-2*Rest as needed between sets Coach's Notes / SUBS Ambit AMRAP 1510 Bench Press 135/9520 Wall Balls 20/14200m Run Coach's Notes & SUBS Cool DownWalk/Bike/Row for 7-10 mins at an easy pace. Thread the needle stretch 1min/sideSeal Pose to downward dog 1min Accessory3-4 Sets - Midline 20 Weighted Sit Ups20/side Side plank hip Raises6-8/side Landmine Rotations Coach's Notes / SUBS Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
(Optional - HOLD) Nov 8 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up Deadlift Deadlift5-5-4-3-2-2-2*Rest as needed between sets Coach's Notes / SUBS Ambit AMRAP 1510 Bench Press 135/9520 Wall Balls 20/14200m Run Coach's Notes & SUBS Cool DownWalk/Bike/Row for 7-10 mins at an easy pace. Thread the needle stretch 1min/sideSeal Pose to downward dog 1min Accessory3-4 Sets - Midline 20 Weighted Sit Ups20/side Side plank hip Raises6-8/side Landmine Rotations Coach's Notes / SUBS Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
