November 11th

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Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

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Deadlift (Week 6 of 6 Strength Cycle)

Deadlift

5x2

*Rest 2:00-2:30 between sets

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Onward March

AMRAP 15

5 Press #95/65

5 Push Press #95/65

10 Box Step Ups (Weighted) 24"/20" #50/35

15 Sit Ups

Onward March. WEBSITE: https://www.fitwithmatt.com/ INSTAGRAM: https://www.instagram.com/fit_with_matt/ FACEBOOK: https://www.facebook.com/matt.b.dejesus #Wo...

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Cool Down

5-7 minute (minimum) Walk/Row/Bike @ an easy pace.

Thread the needle 1min/side

Seal Pose + Down Dog 1 min

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Accessory

3-4 Sets

8-10/side Split Stance RDL

8-10/side Goblet Curtsy Lunge

:30sec/side Single Arm Plank Reach

*Rest :60sec between sets