October 10th

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Warm Up

Dynamic Warm Up

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Deadlift (Week 2 of 6)

Deadlift

5x6

*Rest :90-2:00 between sets

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Don’t Jump To Conclusions

AMRAP 16

50 Jumping Jacks

40 Air Squats

30 Shoulder Taps

20 Russian Twists #20/14

10 Burpees

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Cool Down

5-7 minute Bike/Row/Walk

Standing Lunge Calf Stretch 1min/side

Bottom of Squat with knee drive 1-2min

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Accessory

3-4 Sets

8/8 Banded RDL Single Arm Row

8-10 Banded Straight Arm Lat Pull Downs

*Rest :60 sec between sets.