October 21st

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Warm Up

WARM UP VIDEO

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Back Squat (Week 4 of 6)

Back Squat

5x6

*Rest 2:00 between sets

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Bull Horn

3 Rounds

12 Wall Balls #20/14

:90sec Cardio (Athlete's Choice)

16 Wall Balls

:90sec Cardio (Athlete's Choice)

22 Wall Balls

:90sec Cardio (Athlete's Choice)

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Cool Down

Use the cardio option from the workout but @ an easy pace for 3-5 minutes.

Bottom of squat hold with knee drive 1 min

Standing Calf Stretch 1min/side

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Accessory

3-4 Sets

6-8/side Lateral Box Step Ups

:30sec/side Banded Anti Rotations

*Rest 60sec between sets.