October 28th

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Warm Up

WARM UP VIDEO

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Back Squat (Week 5 of 6 Strength Cycle)

Back Squat

5x4

*Rest 2:00-2:30 between sets

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Enemy Grounds

7 Rounds for time (or not):

3 DB Lungesters #35's/25's

6 Burpee Box Jumps 24"/20"

9 Toes to Bar

Enemy Grounds.

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Cool Down

400m Walk (minimum) at an easy pace

Seal Pose with down dog 1min

Standing Straddle stretch 1min

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Accessory

3-4 Sets

8-12 Heels Elevated DB/KB Goblet Squat (Cyclist Squats)

:30sec/side Banded Anti Rotations

*Rest :60sec between sets.