Friday, March 5th, 2021

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Warm Up

Dynamic Warm Up (7-10 minutes)

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Crapshoot *Live Recording

5 Rounds

:45sec Work :15sec Rest

1) DB Lungesters

2) Sit Ups

3) Single Arm DB Row

4) Jump Rope

Suggested Weights:

Men: #20-40's

Women: #10-20's

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Cool Down

400m Walk at an easy pace.

Standing Calf Stretch 1min/side

Child's Pose on Box/Bench 1-2mins

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