Wednesday, March 3rd, 2021

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Warm Up

Dynamic Warm Up

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Can You Hang?

AMRAP 18

18 Russian KB Swings

12 Thrusters

6 Burpees

*100m Farmers Carry After Each Exercise.

Suggested Weights

Men:

Russian KB Swings 35-55

Thrusters 45-95

Farmers Carry 15-35

Women:

Russian KB Swings 20-35

Thrusters 30-65

Farmers Carry 5-25

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Cool Down

400m-800m Walk

Seated Pike Stretch 1-2mins

Seal Pose 1min

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