Saturday, February 20th, 2021
Warm Up / Mobility
Dynamic Warm Up (Full Body 7-10mins)
Deeply-Rooted
10-9-8-7-6-5-4-3-2-1
Overhead Squat #135/95
*After Each Set
200m Run
100m Suitcase Carry #70/#50 (Switch at 50m)
CAP: 30mins
Cool Down
400-800m Walk at an easy pace.
Thread the needle 1min/side
Half Kneeling Hamstring Stretch 1min/side
