Tuesday, December 8th, 2020
Warm Up
Reach For The Stars
2, 4, 6, 8 etc. through the round of 20
Wall Balls #20/14
KB Alternating Swing #53/35
Star Plank for time (Seconds per side)
CAP 24:00
Cool Down
5-7 minute easy Walk/Bike/Row
Half kneeling Hamstring Stretch 1 min/side
Thread the Needle Stretch 1 min/side
