Tuesday, January 19th, 2021

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Warm Up

WARM UP VIDEO

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Argyle

3 Rounds For Time:

50 Sec Wall Sit

40 DB Snatch #50/35

30 Toes To Bar

20 Plank Pull Throughs #50/35

10 Single Arm Devil's Press #50/35

Rx+

Goblet Wall Sit

CAP 30:00

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Cool Down

7-10 minutes of n easy Walk/Bike/Row

PVC/Broom Stick Pass throughs :30sec

Standing Straddle Stretch 1-2mins

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